In your email to your friend, explain what carbohydrate loading is, in your own words, why your friend would
need to follow this type of eating regimen, and when carbohydrate loading should be done in relation to run
day. Make sure to explain the performance benefit of the carbohydrate-loading protocol, using easy-tounderstand, non-technical terms in your explanations.
Calculate and state the number of grams of carbohydrate needed per day by your friend while carbohydrate
loading, based on 10 grams/kg body weight. Include the weight used in your calculations (in kg). You can use
any reasonable adult weight (in kg) to represent your friend’s weight.
Make suggestions about the foods/food groups to be increased, the foods or food groups that may need to be
reduced, as well as which food or food groups would/could remain unchanged while carbohydrate loading.
Your friend will be able to work out his/her own daily food intake based on your carbohydrate calculations, so a
food plan does not need to be included in the email.
For full disclosure, also explain whatever disadvantages there might be to carbohydrate loading. For the
purposes of this assignment, assume your friend is not diabetic
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